The New Moon in Virgo Serves Up a *Major* Cosmic Reality Check

There’s a lot of planetary action happening that makes this new moon extra intense.

Turn frustration into fuel with a good old-fashioned boxing session that strengthens your body and elevates your mood, punch by punch. Science agrees: A September 2022 study in the American Journal of Lifestyle Medicine concluded that non-contact boxing can provide a cathartic release of stress and anger.

“It’s a total mood booster,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. “The feeling of landing a combo, or throwing a massive power shot, gives you this wave of confidence and tenacity. Practically everybody in my boxing class leaves smiling and sweaty.”

Get ready to throw punches that not only knock out stress but also kick your endorphins into high gear with this 20-minute full-body boxing workout, designed by Davis.

“You’ll feel like a warrior after this burner!” Davis says.

Join the movement

If you’re following along with our August 2024 Movement of the Month Club, these are the moves for week 4. You’ll do one boxing combo or exercise each day, Monday through Saturday. (But you can do this workout anytime!)

Then on Sunday, you’ll put all of the moves together to do the full, 20-minute full-body boxing workout. Perform each combo for 45 seconds, then do some active recovery (boxer’s bounce, step or walk around, shake it out) for 15 seconds. Repeat with the second and third move or combo.